Adult Programs

How do you manage the stress in your life?

We all experience positive and negative stress daily. Stress is a normal human reaction; however, chronic stress is harmful to our physical and mental health. Don’t let stress cause havoc on your mind, body, or spirit. 

Refresh and reset your mind with ART, MINDFULNESS, and MOVEMENT. 

Soothe anxiety, alleviate stress, and stretch your body all while having fun. 

We offer a variety of personalized and customizable workshops for teachers, staff, administrators, parents, and communities. All classes provide individuals with an opportunity to practice yoga and mindfulness while they have fun exploring their creativity with art.

Take time to pause and learned to appreciate the present moment. 

Discover the self-awareness and inner happiness essential for success and optimal health and wellness. 

We believe transformation is possible when school communities work together towards a common goal.  To learn how to navigate life’s stressors with our exciting and creative classes, contact us today.