Children Programs
Happy Me Academy’s innovative curriculum blends art, mindfulness, and yoga. Students learn how to connect their body and mind with breathing exercises and relaxation methods that help them to improve self-regulation, self-awareness, memory retention, focus, attention, and their overall health and well-being.
We offer various classes where students have fun while refreshing and resetting their minds with ART, MINDFULNESS, and MOVEMENT.
Did you know?
Children of all ages can benefit from mindfulness and yoga.
Experts agree that practicing yoga and mindfulness can have multiple positive benefits for children.
Let’s explore the benefits of yoga and mindfulness!
- Better balance, strength, and endurance
- Improved focus, memory, and mental clarity
- Increased self-esteem and self-awareness
- Improved academic performance and classroom behavior
- reduced anxiety and stress
Experts also agree there are positive benefits associated with art education.
Let’s explore the benefits of art education.
- Lower stress levels
- mental calmness
- creative thinking and imagination
- enhanced problem-solving skills and memory
- Improved self-esteem
During each session, a facilitator will guide students through a variety of yoga and mindfulness practices. All participants will learn about stress and how these techniques can be used for stress reduction. Students will then use their fantastic imagination to create an artistic masterpiece.
Transform your school community into a positive oasis where all are accepted and creativity is celebrated. Help your students develop healthy habits that will fuel a lifetime of good health and wellness.
We believe that when students have the tools and resources to manage stress and navigate life‘s challenges, success is inevitable.